Went to the health food store, and got some alfalfa and flax/borage oil. I haven't tried borage before, but besides being a galactagogue, it's also supposed to make the milk creamier.
So, here's what I take in a day:
6am - 40 mg domperidone, 3 fenugreek, 1 shatavari, 2 marshmallow root, 2 nettle leaf, 2 alfalfa, 2 flax/borage oil caps
12pm- 40 mg domperidone, 3 fenugreek, 2 marshmallow root, 2 nettle leaf, 2 alfalfa, 2 flax/borage oil caps
6pm - 40 mg domperidone, 3 fenugreek, 2 marshmallow root, 2 nettle leaf, 2 alfalfa, 2 flax/borage oil caps
Bedtime - 50 mg domperidone, 3 fenugreek, 1shatavari, 2 marshmallow root, 2 nettle leaf, 2 alfalfa, 2 flax/borage oil caps
I also eat 2 bowls of steel-cut oats a day.
Woo girl! Care to share what each is suppose to do? I know fenugreek... not the others! I want to make creamier milk!
ReplyDeleteI'll write a post about it as soon as I can. :)
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